Spicy tomato and kidney bean soup with avocado salsa:
For the soup:
3 red onions2 cloves of garlic
1 fresh chilli (finely chopped)
1 tsp dried corriander
1 tsp dried cumin
2 baby augergines
1 tin of kidney beans
2 tins of tomatoes
1 tbsp tomato purée
juice of half a lime
handful of corriander
salt, pepper and a pinch of sugar
Avocado salsa:
1 avocado1 tomato
juice of half a lime
handful of corriander
salt and pepper
fresh chilli (optional)
First I heated some olive oil and cooked the onions and garlic until soft. Then I added the chilli, cumin, corriander and tomato purée and cooked for a further couple of minutes. I chopped the aubergines and fried it all up for about five minutes, adding some lime juice when the the bottom started sticking. Then I added the kidney beans and allowed them to heat through before adding the tinned tomatoes, the seasoning, corriander and remaining lime juice.
I allowed it all to bubble softly for a while, then removed from the heat and liquidised it. I also put in some natural yogurt as it was quite hot (I had added extra chilli flaked too!).
For the avocado salsa I roughly chopped the avocado (I like it chunky) and tomato, chopped the corriander quite finely, and added some seasoning. As my soup was already quite spicy, I decided not to add any tobasco or chilli.
I served the soup with a dollop of salsa on top, which sits up nicely, a testament to how thick the soup is!
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